Weigh In record (no journal entry) for 06 December 2011
|
184.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 December 2011:
|
1473 kcal
|
Fat: 86.69g | Prot: 137.51g | Carb: 32.96g.
Breakfast: Liver Mush, Green Tea, Scrambled Egg (Whole, Cooked), Egg White, Coffee. Lunch: Shrimp, Caesar Salad with Romaine. Dinner: Beef Ribeye Steak, Scrambled Egg, Egg White. Snacks/Other: Peanut Butter, Gold Standard 100% Whey Protein Shake. more...
|
|
2338 kcal
|
Activities & Exercise:
Weight Training (moderate) - 40 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours and 30 minutes. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
smashmouth97's weight history
|