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Losses have slowed to a crawl, but that's okay. I'll find the determination in the next while to cut harder. 11% is where I believe I'm currently sitting.
Fathers day will mean stepping outside of my normal diet a bit. I'm going to relax and enjoy it.
Have a great day everyone.
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187.2 lb
Lost so far: 12.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2016:
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3542 kcal
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Fat: 199.45g | Prot: 175.34g | Carb: 264.01g.
Breakfast: 2% Fat Milk, LeanFit Whey Protein Shake - Vanilla, Espresso Coffee, Unsalted Butter Stick, Bacon, Pancake Syrup, Plain Pancakes. Lunch: Pizza Hut 12" Medium Meat Lover's Thin'N Crispy Pizza, Caesar Salad with Romaine. Dinner: Tim Hortons Sour Cream Glazed Donut, Birds Eye Steamfresh Mixed Vegetables, Beef. more...
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losing 14.0 lb a week
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 Comments
Great job! Enjoy your Father's Day celebrations!!
19 Jun 16 by member: pandasmom
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19 Jun 16 by member: ClassicRocker
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Great job! Keep up the good work:)
19 Jun 16 by member: michelesamber
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Have a good one, Northern! .....and I missed Trump in person, but TV was good. You should have seen the expression on my wife's face, when I said I was going to the Trump Rally! Lol
19 Jun 16 by member: warrenwinter
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u can do it!! and it's ok to surprise ur body once in a while by not following ur normal diet. sometimes it can kickstart ur metabolism too
19 Jun 16 by member: Emmy1502
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19 Jun 16 by member: sara698
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19 Jun 16 by member: jimmiepop
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Pizza today. Here it comes back!
19 Jun 16 by member: northernmusician
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Yep. Trying to behave now with homemade stir fried beef and broccoli. Pineapple for desert (which I just finished). Main course is coming. I CAN DO WHAT I WANT TODAY!
19 Jun 16 by member: northernmusician
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All that muscle of yours burns calories sitting around doing nothing!
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Yeah, well. I'm not as big as all that. Swimmer maybe. I love the lifting though and the discipline of diet and exercise. Way better than the lifestyle I used to live... pizza, coca cola, ice cream, chips... that actually sounds really enticing. I don't want to break a sweat when I tie my shoes anymore though.
19 Jun 16 by member: northernmusician
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Well done, NM! Happy Father's Day!
20 Jun 16 by member: Mom2Boxers
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