Weigh In record (no journal entry) for 19 June 2016
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156.6 lb
Lost so far: 21.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2016:
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1002 kcal
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Fat: 49.90g | Prot: 54.12g | Carb: 81.59g.
Breakfast: Great Value Part Skim Milk Ricotta Cheese, Land O'Lakes Fat Free Half & Half. Lunch: Melissa's Bing Cherries. Dinner: Watermelon, Tender Greens Flat Iron Steak Salad, Ranch Salad Dressing. Snacks/Other: Apple pie granola bites, Metamucil Sugar Free Metamucil. more...
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steady weight
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