Weigh In record (no journal entry) for 19 June 2016
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119.0 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2016:
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1395 kcal
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Fat: 40.76g | Prot: 66.47g | Carb: 182.73g.
Breakfast: Skim Milk, Egg White, Hard-Boiled Egg, Tea with Milk, Woolworths Select Toasted Honey & Cinnamon Muesli. Lunch: Teriyaki Chicken with Rice and Vegetable (Diet Frozen Meal), Coca-Cola Zero (375 ml). Dinner: Premium Snack Pack, Homemade Vegetarian Chili, Fresh Tomato Salsa, Coke Zero. Snacks/Other: Date, Roasted Mixed Nuts. more...
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gaining 15.4 lb a week
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