Weigh In record (no journal entry) for 18 June 2016
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156.6 lb
Lost so far: 21.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2016:
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1250 kcal
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Fat: 64.45g | Prot: 70.31g | Carb: 106.03g.
Breakfast: Land O'Lakes Fat Free Half & Half, Great Value Part Skim Milk Ricotta Cheese, Cantaloupe Melons. Lunch: Famous Dave's Baby Back Ribs. Dinner: Ranch Salad Dressing, Grape Tomatoes, Lettuce Salad with Assorted Vegetables, Green String Beans, Birds Eye Steamfresh Buffalo Cauliflower. Snacks/Other: Bing Cherries, Metamucil Sugar Free Metamucil. more...
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losing 4.2 lb a week
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