Weigh In record (no journal entry) for 18 June 2016
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116.8 lb
Lost so far: 2.0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2016:
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781 kcal
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Fat: 29.93g | Prot: 29.82g | Carb: 98.71g.
Breakfast: Dole Pineapple Chunks, Woolworths Select Woolworths Select Toasted Honey & Cinnamon Muesli, Yoplait Forme French Vanilla, Tea with Milk. Lunch: Coke Zero, Vegetables and Rice Paper Roll with Meat and/or Shrimp. Snacks/Other: Roasted Mixed Nuts, Date. more...
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losing 7.7 lb a week
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tiggeriffic43's weight history
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