Weigh In record (no journal entry) for 17 June 2016
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159.4 lb
Lost so far: 25.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2016:
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2126 kcal
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Fat: 100.95g | Prot: 84.88g | Carb: 185.73g.
Breakfast: Metabolic Nutrition Musclean Chocolate Milkshake, Starbucks Unsweetened Iced Coffee, Kroger Carbmaster Nonfat Reduced Sugar Milk. Lunch: Bumble Bee Tuna Salad with Crackers Kit. Dinner: Coca-Cola Coco-Cola Classic (12 oz), Amy's Ravioli Bowl. Snacks/Other: Almonds, Van's Blueberry Walnut Granola Clusters, Raspberries, Bear Naked granola bites peanut butter & honey, Johnnie Walker Black Label Scotch Whisky. more...
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2293 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Working - 4 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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