Weigh In record (no journal entry) for 17 June 2016
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157.2 lb
Lost so far: 20.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2016:
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1101 kcal
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Fat: 63.61g | Prot: 48.14g | Carb: 85.19g.
Breakfast: Cantaloupe Melons, Great Value Part Skim Milk Ricotta Cheese, Land O'Lakes Fat Free Half & Half. Lunch: Balsamic Vinegar, BelGioioso Fresh Mozzarella Cheese, Grape Tomatoes. Dinner: Newman's Own Balsamic Vinaigrette Dressing, Birds Eye Steamfresh Buffalo Cauliflower, Green String Beans, Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Stewed Chicken Thigh (Skin Eaten). Snacks/Other: Watermelon, Bing Cherries, Metamucil Sugar Free Metamucil. more...
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losing 2.8 lb a week
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