Weigh In record (no journal entry) for 16 June 2016
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159.6 lb
Lost so far: 25.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2016:
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2414 kcal
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Fat: 140.67g | Prot: 183.93g | Carb: 119.28g.
Breakfast: Kroger Carbmaster Nonfat Reduced Sugar Milk, Starbucks Unsweetened Iced Coffee, Metabolic Nutrition Musclean Chocolate Milkshake. Lunch: Metabolic Nutrition Musclean Chocolate Milkshake, Kroger Carbmaster Chocolate Milk, Bumble Bee Tuna Salad with Crackers Kit, kroger cheese sauce & crackers. Dinner: Olive Garden Chicken Piccata, Kroger Carbmaster Chocolate Milk, Metabolic Nutrition Musclean Chocolate Milkshake. Snacks/Other: Van's Blueberry Walnut Granola Clusters, Bear Naked granola bites peanut butter & honey, Almonds. more...
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2702 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Walking (moderate) - 3/mph - 2 hours, Working - 4 hours, Walking (slow) - 2/mph - 2 hours, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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