ImLaura's Journal, 16 June 2016

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Weigh In record (no journal entry) for 16 June 2016

137.8 lb Lost so far: 13.0 lb. Still to go: 2.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 June 2016:

398 kcal

Fat: 34.45g | Prot: 12.24g | Carb: 11.74g. Breakfast: Trader Joe's Clarified Butter (Ghee), Trader Joe's Organic Virgin Coconut Oil, Decaffeinated Coffee. Lunch: Oscar Mayer P3 Protein Pack Ham, Trader Joe's Hass Avocado. more...

1785 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Desk Work - 3 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...

losing 1.4 lb a week

8 Supporters Support

Comments

Let's go, baby! Back at it...

16 Jun 16 by member: jimmiepop

Crazy old body!! I ate like a pig last night... I mean, all low carb and high fat good choices... but I ate a TON. Was hungry all evening and snacked on nuts and cheese and veggies and spinach dip before a big ole short rib and zuke noodle dinner. Whatever. LOL Glad to have a green arrow again. :)

16 Jun 16 by member: ImLaura

Wow, you have a angel's ring over your head. All that food sounds so good. Remember that blue cheese you told me about, well that is in the frig, and I am trying to figure out what I should eat now. lol

16 Jun 16 by member: warrenwinter


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ImLaura's Journal, 16 June 2016

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