Weigh In record (no journal entry) for 16 June 2016
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157.6 lb
Lost so far: 20.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2016:
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942 kcal
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Fat: 54.09g | Prot: 55.10g | Carb: 61.11g.
Breakfast: Swiss Cheese, Land O'Lakes Fat Free Half & Half, Egg, Bacon. Lunch: Cantaloupe Melons. Dinner: Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Grape Tomatoes, Pork Roasts (Top Loin, Boneless). Snacks/Other: Watermelon, Metamucil Sugar Free Metamucil. more...
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losing 4.2 lb a week
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