Alisawas's Journal, 16 June 2016

127.9 lb Lost so far: 34.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1167 kcal

Fat: 40.21g | Prot: 88.06g | Carb: 185.73g.   Breakfast: Капучино. Lunch: Куриное Филе, Barilla Макароны Отварные. Snacks/Other: Мороженое Сэндвич, Айсберри Филевский Рожок Пломбир. more...

1815 kcal

Activities & Exercise: Stretching (yoga) - 59 minutes, Sleeping - 8 hours, Resting - 13 hours and 11 minutes, Weight Training (moderate) - 20 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes. more...