Weigh In record (no journal entry) for 15 June 2016
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219.6 lb
Lost so far: 14.4 lb.
Still to go: 39.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 June 2016:
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3275 kcal
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Fat: 167.31g | Prot: 310.27g | Carb: 178.80g.
Breakfast: Bob's Red Mill Chia Seed, Blueberries, BSN Syntha-6 Chocolate Peanut Butter Protein Shake. Lunch: Bell Peppers, Holly Farms Boneless Skinless Chicken Breast, Optimum Nutrition Essential Amino Energy - Concord Grape. Dinner: Holly Farms Boneless Skinless Chicken Breast, Earth Balance Natural Peanut Butter with Flaxseed. Snacks/Other: Avocados, Kroger Lowfat 2% Milk, ManCakes Mancakes, Spectrum Safflower Oil, 365 Roasted & Unsalted Almonds, BSN Syntha-6 Chocolate Peanut Butter Protein Shake, Great Value Greek Nonfat Yogurt - Plain, 365 Everyday Value Unrefined Expeller Pressed Toasted Sesame Seed Oil. more...
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losing 0.4 lb a week
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 Comments
Ancient Scheme Day 3 of Week #51 weigh-in.
16 Jun 16 by member: BIGHOUSE
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