Weigh In record (no journal entry) for 15 June 2016
|
196.2 lb
Lost so far: 0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 June 2016:
|
2336 kcal
|
Fat: 101.76g | Prot: 221.32g | Carb: 138.71g.
Breakfast: Whole Milk, Instant Coffee with Whitener and Sugar (Powdered Mix), Walnuts, Coconut Oil, White Knight Whey Protein Isolate, Wheat Germ, Oats Cereal (Instant, Dry, Fortified), Bananas, Grapes, Egg. Lunch: Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables, Dry Roasted Sunflower Seed Kernels (Without Salt), Almonds, Egg. Dinner: Whole Milk, Coffee (Instant), Brown Rice, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Tomatoes, Dried Pine Nuts, Cucumber (with Peel), Coconut Oil, Brown Rice, Ground Beef (Cooked). Snacks/Other: Grapes, Muscletech Platinum Casein Essential Series, White Knight Whey Protein Isolate, Bananas. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
WillSt's weight history
|