buckmccalla's Journal, 15 June 2016

191.7 lb Lost so far: 58.3 lb.    Still to go: 11.7 lb.    Diet followed reasonably well.

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1215 kcal

Fat: 57.91g | Prot: 63.99g | Carb: 105.80g.   Lunch: Hard-Boiled Egg, Mozzarella Cheese, Cottage Cheese, Spaghetti with Meat Sauce (Entree). Dinner: Marie Callender's Grilled Chicken Alfredo Pot Pie with White Meat Chicken. more...

2922 kcal

Activities & Exercise: Watching TV/Computer - 6 hours, Housework - 1 hour, Shopping - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...