Weigh In record (no journal entry) for 15 June 2016
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158.2 lb
Lost so far: 19.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2016:
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913 kcal
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Fat: 51.97g | Prot: 50.07g | Carb: 63.40g.
Breakfast: Land O'Lakes Fat Free Half & Half. Lunch: Oscar Mayer Traditional Bacon, Birds Eye Steamfresh Buffalo Cauliflower. Dinner: Kraft Asian Toasted Sesame Salad Dressing, Ranch Salad Dressing, Cooked Cauliflower (from Fresh, Fat Added in Cooking), Grape Tomatoes, Beef Top Round (Trimmed to 1/8" Fat, Prime Grade). Snacks/Other: Watermelon, Metamucil Sugar Free Metamucil. more...
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losing 8.4 lb a week
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