Weigh In record (no journal entry) for 14 June 2016
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205.0 lb
Lost so far: 12.8 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2016:
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2054 kcal
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Fat: 99.18g | Prot: 128.96g | Carb: 163.95g.
Breakfast: Margarina, Pane Vita Pão de Forma Integral, Queijo Minas, Café com Açúcar, Scala Queijo Prato, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Margarina, Café com Açúcar, Pão Francês. Lunch: Frango no Forno, Grelhado ou Assado, Queijo Parmesão (Ralado), Carne de Vaca Assada, Quero Feijão Carioca, Arroz Branco. Dinner: Vitamina de Banana. Snacks/Other: Guaracamp Xarope de Guaraná Concentrado, Black Skull Whey 4 Hd. more...
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steady weight
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