charliegriffin's Journal, 14 June 2016

164.6 lb Lost so far: 3.4 lb.    Still to go: 4.6 lb.    Diet followed 100%.

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1322 kcal

Fat: 52.38g | Prot: 28.21g | Carb: 189.76g.   Breakfast: Coffee with Sugar, Kroger Old Fashioned Oatmeal, Margarine (Regular), Sugar. Dinner: Cucumber (Peeled), Bacon (Cured, Pan-Fried, Cooked), Vinegar, Bertolli Extra Virgin Olive Oil, Tomatoes, Sargento Ultra Thin Sliced Mild Cheddar Cheese, Toasted Bread, Wendy's Tomato (1 Slice), Hellmann's Real Mayonnaise, Pineapple Juice Pack (Cooked or Canned). Snacks/Other: Kroger Orange Slices Candy, Publix Gala Apple (Medium). more...

2015 kcal

Activities & Exercise: Stairs (Climbing Stairs) - 10 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...