Weigh In record (no journal entry) for 14 June 2016
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155.2 lb
Lost so far: 61.9 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2016:
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1401 kcal
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Fat: 123.55g | Prot: 47.92g | Carb: 33.93g.
Dinner: Cucumber (with Peel), Caring Candies Real Milk Chocolate, Butter (Salted), Woolworths Ayrshire Whipping Cream, Sour Cream, Swiss Chard, Extra Virgin Olive Oil, Chicken Breast, Avocados. more...
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losing 0.9 lb a week
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