Weigh In record (no journal entry) for 14 June 2016
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159.4 lb
Lost so far: 18.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2016:
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1113 kcal
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Fat: 63.36g | Prot: 72.28g | Carb: 68.36g.
Breakfast: Fit & Active Egg Substitute, Jimmy Dean Fully Cooked Sausage Links, Land O'Lakes Fat Free Half & Half. Lunch: Sargento Part-Skim Ricotta Cheese, Cantaloupe Melons. Dinner: Skinless Chicken Breast, Grape Tomatoes, Fresh'n Easy Garden Salad, Ranch Salad Dressing, Green String Beans. Snacks/Other: Peach, Jell-O Sugar Free Cherry, Whipped Cream (Pressurized Container), Sam's Choice Premium Pistachio Nuts, Metamucil Sugar Free Metamucil. more...
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losing 14.0 lb a week
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