Weigh In record (no journal entry) for 14 June 2016
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118.2 lb
Lost so far: 0.7 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2016:
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1226 kcal
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Fat: 33.61g | Prot: 75.26g | Carb: 154.25g.
Breakfast: Woolworths Select Toasted Honey & Cinnamon Muesli, Frozen Blueberries, Tea with Skimmed Milk, Forme French Vanilla, Hard-Boiled Egg, Egg White. Lunch: Kiwi Fruit, John West Light Tuna Onion & Tomato, Grape Tomatoes, Cucumber (with Peel). Dinner: Vegetables and Rice Paper Roll with Meat and/or Shrimp, Egg Noodles (with Added Salt, Enriched, Cooked), Roasted Grilled or Baked Chicken Thigh (Skin Eaten), Herbal Tea (Other Than Chamomile, Brewed). Snacks/Other: Herbal Tea (Other Than Chamomile, Brewed), Brownie. more...
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gaining 10.8 lb a week
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