Weigh In record (no journal entry) for 13 June 2016
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161.4 lb
Lost so far: 23.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2016:
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1845 kcal
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Fat: 99.83g | Prot: 121.57g | Carb: 129.12g.
Breakfast: Metabolic Nutrition Musclean Chocolate Milkshake, Starbucks Unsweetened Iced Coffee, Kroger Carbmaster Nonfat Reduced Sugar Milk. Lunch: Bananas, Bumble Bee Tuna Salad with Crackers Kit, kroger cheese sauce & crackers. Dinner: Arby's Roast Turkey Ranch & Bacon Wrap, Intek BCAA Evolution, Oscar Mayer P3 Portable Protein Pack. Snacks/Other: Kroger Carbmaster Chocolate Milk, Metabolic Nutrition Musclean Chocolate Milkshake. more...
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2598 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Working - 4 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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