SeriousEffort's Journal, 13 June 2016

the cost of not counting calories and a bottle of wine
260.5 lb Lost so far: 42.0 lb.    Still to go: 50.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 June 2016:
663 kcal Fat: 23.54g | Prot: 48.03g | Carb: 65.86g.   Breakfast: Millville Fruit & Grain Cereal Bars, Green String Beans, Asparagus, Tomatoes, Wal-Mart Top Sirloin Steak, Rosetto Cheese Tortellini. more...
gaining 5.8 lb a week



     
 

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