Weigh In record (no journal entry) for 13 June 2016
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206.8 lb
Lost so far: 19.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2016:
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1511 kcal
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Fat: 40.35g | Prot: 104.66g | Carb: 194.87g.
Breakfast: Arnold Double Fiber 100% Whole Wheat Bread, Wegmans Fiber Essentials Cereal, Wegmans Corn on the Cob, Great Value Frozen Broccoli Florets, Red Potatoes (Flesh and Skin), Sweet Onions. Lunch: Hillandale Farms Grade A Extra Large Egg, Siggi's Icelandic Style Skyr Non-Fat Yogurt - Raspberry, Chicken Thigh (Skin Not Eaten). Dinner: Roast Beef Sandwich with Cheese. Snacks/Other: Bananas, Gala Apples. more...
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2679 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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