| December 2016 |
| Wed 21st: |
183 *
|
8%
|
fat: 9.52g |
| |
protein: 22.68g |
| |
carbs: 0.00g |
|
-
|
-
|
| September 2016 |
| Fri 16th: |
22 *
|
1%
|
fat: 2.38g |
| |
protein: 0.00g |
| |
carbs: 0.00g |
|
-
|
-
|
| Thu 15th: |
677 *
|
31%
|
fat: 32.19g |
| |
protein: 58.58g |
| |
carbs: 46.62g |
|
-
|
-
|
| Wed 14th: |
1724 *
|
78%
|
fat: 62.02g |
| |
protein: 139.02g |
| |
carbs: 164.96g |
|
-
|
-
|
| Tue 6th: |
304 *
|
14%
|
fat: 13.65g |
| |
protein: 15.17g |
| |
carbs: 43.74g |
|
-
|
-
|
| Mon 5th: |
474 *
|
22%
|
fat: 22.50g |
| |
protein: 37.82g |
| |
carbs: 40.16g |
|
-
|
-
|
| Sun 4th: |
295 *
|
13%
|
fat: 11.42g |
| |
protein: 16.71g |
| |
carbs: 44.55g |
|
-
|
-
|
| Fri 2nd: |
898 *
|
41%
|
fat: 20.57g |
| |
protein: 85.35g |
| |
carbs: 96.45g |
|
-
|
-
|
| Thu 1st: |
334 *
|
15%
|
fat: 12.83g |
| |
protein: 33.95g |
| |
carbs: 22.30g |
|
-
|
-
|
| August 2016 |
| Wed 31st: |
381 *
|
17%
|
fat: 19.48g |
| |
protein: 31.03g |
| |
carbs: 21.16g |
|
-
|
-
|
| Sun 14th: |
691 *
|
31%
|
fat: 26.34g |
| |
protein: 35.67g |
| |
carbs: 93.81g |
|
-
|
-
|
| Sat 13th: |
1075 *
|
49%
|
fat: 14.37g |
| |
protein: 33.45g |
| |
carbs: 232.74g |
|
-
|
-
|
| Fri 12th: |
350 *
|
16%
|
fat: 6.64g |
| |
protein: 10.98g |
| |
carbs: 69.08g |
|
-
|
-
|
| Thu 11th: |
713 *
|
32%
|
fat: 20.45g |
| |
protein: 32.31g |
| |
carbs: 111.07g |
|
-
|
-
|
| Mon 8th: |
1589 *
|
72%
|
fat: 70.16g |
| |
protein: 66.68g |
| |
carbs: 187.87g |
|
-
|
-
|
| July 2016 |
| Wed 13th: |
252 *
|
11%
|
fat: 2.46g |
| |
protein: 29.49g |
| |
carbs: 28.44g |
|
-
|
-
|
| Tue 12th: |
792 *
|
36%
|
fat: 41.29g |
| |
protein: 35.11g |
| |
carbs: 70.99g |
|
-
|
-
|
| Mon 11th: |
805 *
|
37%
|
fat: 23.26g |
| |
protein: 66.43g |
| |
carbs: 81.24g |
|
-
|
-
|
| Sun 10th: |
287 *
|
13%
|
fat: 10.71g |
| |
protein: 17.86g |
| |
carbs: 40.69g |
|
-
|
-
|
| Sat 9th: |
580 *
|
26%
|
fat: 24.51g |
| |
protein: 40.56g |
| |
carbs: 56.55g |
|
-
|
-
|
