buckmccalla's Journal, 13 June 2016

192.6 lb Lost so far: 57.4 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

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1404 kcal

Fat: 98.20g | Prot: 57.40g | Carb: 67.71g.   Breakfast: Sausage Gravy, Home Fries, Eggs (Large), Bacon, Toasted and Buttered Rye Bread. Dinner: Hidden Valley Ranch Salad Dressing, Marketside Ranch Cobb Salad. more...

3091 kcal

Activities & Exercise: Watching TV/Computer - 5 hours, Golf (cart) - 5 hours and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...