Weigh In record (no journal entry) for 12 June 2016
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212.7 lb
Lost so far: 32.3 lb.
Still to go: 32.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2016:
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1695 kcal
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Fat: 93.00g | Prot: 97.00g | Carb: 126.00g.
Breakfast: Atkins Milk Chocolate Delight Shake, Jimmy Dean Fully Cooked Original Pork Sausage Links. Lunch: Power Crunch Protein Energy Bar - Chocolate Mint, Power Crunch Protein Energy Bar - Cookies & Creme. Dinner: Power Crunch Protein Energy Bar - Triple Chocolate, Power Crunch Protein Energy Bar - Peanut Butter Fudge, Atkins Milk Chocolate Delight Shake. Snacks/Other: Wawa Red Grapes. more...
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gaining 1.4 lb a week
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