Weigh In record (no journal entry) for 12 June 2016
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194.0 lb
Lost so far: 56.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2016:
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1700 kcal
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Fat: 100.72g | Prot: 68.17g | Carb: 128.11g.
Lunch: Jif Creamy Peanut Butter, Schwebel's Hearth Baked Jewish Rye Bread, Hellmann's Real Mayonnaise, Sargento Deli Style Sliced Baby Swiss Cheese, ShopRite Ham Steak, Jason's Deli Tomato Slice, Croissant. Dinner: Great Value Homestyle Meatballs, Boston Market Swedish Meatballs. Snacks/Other: Klondike Original Ice Cream Bar. more...
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2818 kcal
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Activities & Exercise:
Watching TV/Computer - 6 hours, Shopping - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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 Comments
Nice drop! Awesome progress! Let's go! #stillgrindtime
12 Jun 16 by member: jimmiepop
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