Weigh In record (no journal entry) for 12 June 2016
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118.6 lb
Lost so far: 0.2 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2016:
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1166 kcal
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Fat: 36.41g | Prot: 52.40g | Carb: 148.23g.
Breakfast: Tea with Milk, Yoplait Forme French Vanilla, Woolworths Select Woolworths Select Toasted Honey & Cinnamon Muesli, Woolworths Macro Wholefoods Market Macro Organic Peaches & Pears in Juice. Lunch: Coca-Cola Coca-Cola Zero (375 ml), Stir-Fry Shanghai Style Vegetables, Salt n Pepper Squid, Steamed Rice. Dinner: Coca-Cola Coke Zero, Homemade Jambalaya, Cous Cous, Whole Wheat with Garlic Salt. Snacks/Other: Tea with Milk, Herbal Tea (Other Than Chamomile, Brewed), Kiwi Fruit. more...
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gaining 4.6 lb a week
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