WillSt's Journal, 11 June 2016

195.8 lb Lost so far: 0 lb.    Still to go: 12.1 lb.    Diet followed reasonably well.

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3355 kcal

Fat: 147.86g | Prot: 316.88g | Carb: 200.15g.   Breakfast: Whey Protein Isolate, Platinum Casein Essential Series, Wheat Germ, Coffee (Instant), Bananas, Coconut Oil, Oatmeal, Walnuts, Boiled Egg, Wheat Germ, Coffee (Instant), Bananas, Coconut Oil, Oatmeal, Walnuts, Boiled Egg, Extra Virgin Olive Oil, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Lettuce Salad with Assorted Vegetables, Brown Rice, Walnuts, White Knight Whey Protein Isolate, Muscletech Platinum Casein Essential Series, Egg, Whole Milk, Walnuts, Bananas, Coffee (Instant), Coconut Oil, Wheat Germ, Instant Oatmeal. Lunch: Walnuts, Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables, Brown Rice, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted). Dinner: Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted). Snacks/Other: Brown Rice, Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted). more...

2163 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...