Weigh In record (no journal entry) for 10 June 2016
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161.4 lb
Lost so far: 23.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2016:
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1695 kcal
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Fat: 101.02g | Prot: 85.55g | Carb: 129.68g.
Breakfast: Kroger Carbmaster Nonfat Reduced Sugar Milk, Starbucks Unsweetened Iced Coffee, Pure Protein Natural Whey Protein - Rich Chocolate. Lunch: kroger cheese sauce & crackers, Bumble Bee Tuna Salad with Crackers Kit. Dinner: Briannas Creamy Balsamic Dressing, Trader Joe's Super Spinach Salad, Oscar Mayer p3 Portable Protein Turkey Bacon Colby. Snacks/Other: Kroger Carbmaster Chocolate Milk, Almonds, Great Value Cashew Halves & Pieces, Dannon Light & Fit Greek - Vanilla, Raspberries. more...
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2091 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Working - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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