charliegriffin's Journal, 10 June 2016

165.6 lb Lost so far: 2.4 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

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1008 kcal

Fat: 30.50g | Prot: 38.42g | Carb: 158.59g.   Breakfast: Coffee with Sugar, Kroger Old Fashioned Oatmeal, Margarine (Regular), Sugar. Dinner: Sargento Ultra Thin Sliced Mild Cheddar Cheese, Cobblestone Bread Co. Complete Wheat, Gorton's Crunchy Fish Fillets, Heinz Premium Tartar Sauce, Tangerines (Mandarin Oranges, Juice Pack, Canned), Daisy 4% Small Curd Cottage Cheese. Snacks/Other: Publix Gala Apple (Medium). more...

2027 kcal

Activities & Exercise: Stairs (Climbing Stairs) - 10 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...