Weigh In record (no journal entry) for 10 June 2016
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131.6 lb
Lost so far: 9.7 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2016:
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1753 kcal
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Fat: 86.92g | Prot: 72.48g | Carb: 172.68g.
Breakfast: Potatoes (Flesh, with Salt, Boiled), Onions, Egg (Whole), Coffee, Whole Milk, Brood, Butter. Lunch: Vegetable Beef Soup (Home Recipe), Coffee, Whole Milk. Dinner: Brood, Butter, Cheddar Cheese, Brood, Butter, Coffee, Whole Milk. Snacks/Other: Oatmeal Biscuits (Soft Type), Butter or Sugar Biscuit, Biscuit, Shortbread, Oatmeal Biscuits, Vanilla Biscuit with Cream Filling, Chocolate Chip Biscuit, Coffee, Whole Milk. more...
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1586 kcal
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Activities & Exercise:
Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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