Weigh In record (no journal entry) for 02 December 2011
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133.0 lb
Lost so far: 22.0 lb.
Still to go: 13.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 02 December 2011:
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1307 kcal
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Fat: 90.53g | Prot: 92.49g | Carb: 27.54g.
Breakfast: Coffee (Brewed From Grounds) , Cream (Half & Half). Lunch: pork chop, egg, pork spare ribs, butter. Dinner: ground beef, bacon, egg, cheddar cheese. Snacks/Other: Natural Creamy Peanut Butter, carbmasters yogurt, lettuce, zucchini, metamucil, SQUASH, portobella mushroom. more...
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losing 0.1 lb a week
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