| September 2013 |
| Thu 19th: |
60 *
|
3%
|
fat: 0.00g |
| |
protein: 24.00g |
| |
carbs: 0.00g |
|
-
|
-
|
| Wed 18th: |
1176 *
|
65%
|
fat: 39.35g |
| |
protein: 112.88g |
| |
carbs: 103.38g |
|
-
|
-
|
| Tue 17th: |
1543 *
|
86%
|
fat: 55.17g |
| |
protein: 103.36g |
| |
carbs: 172.33g |
|
-
|
-
|
| Mon 16th: |
1345 *
|
75%
|
fat: 32.92g |
| |
protein: 96.76g |
| |
carbs: 175.15g |
|
-
|
-
|
| Sun 15th: |
1528 *
|
85%
|
fat: 46.69g |
| |
protein: 114.09g |
| |
carbs: 170.32g |
|
-
|
-
|
| Fri 13th: |
1248
|
69%
|
fat: 40.84g |
| |
protein: 113.50g |
| |
carbs: 116.21g |
|
-
|
-
|
| Thu 12th: |
1188 *
|
66%
|
fat: 50.73g |
| |
protein: 94.31g |
| |
carbs: 92.34g |
|
-
|
-
|
| Wed 11th: |
1134
|
63%
|
fat: 25.73g |
| |
protein: 114.04g |
| |
carbs: 123.09g |
|
-
|
-
|
| Tue 10th: |
1160 *
|
64%
|
fat: 22.93g |
| |
protein: 72.88g |
| |
carbs: 183.99g |
|
-
|
-
|
| Mon 9th: |
1509
|
84%
|
fat: 39.15g |
| |
protein: 129.72g |
| |
carbs: 178.98g |
|
-
|
-
|
| Sun 8th: |
1454
|
81%
|
fat: 37.50g |
| |
protein: 106.95g |
| |
carbs: 187.71g |
|
-
|
-
|
| Sat 7th: |
1329
|
74%
|
fat: 44.36g |
| |
protein: 99.84g |
| |
carbs: 149.13g |
|
-
|
-
|
| Fri 6th: |
1552
|
86%
|
fat: 48.89g |
| |
protein: 133.27g |
| |
carbs: 160.32g |
|
-
|
-
|
| Thu 5th: |
1383
|
77%
|
fat: 32.45g |
| |
protein: 103.75g |
| |
carbs: 186.99g |
|
-
|
-
|
| Wed 4th: |
1574
|
87%
|
fat: 44.13g |
| |
protein: 118.43g |
| |
carbs: 195.79g |
|
-
|
-
|
| Tue 3rd: |
1381
|
77%
|
fat: 46.46g |
| |
protein: 63.24g |
| |
carbs: 197.41g |
|
-
|
-
|
| Mon 2nd: |
1458
|
81%
|
fat: 47.02g |
| |
protein: 111.15g |
| |
carbs: 168.19g |
|
-
|
-
|
| Sun 1st: |
505 *
|
28%
|
fat: 10.96g |
| |
protein: 8.29g |
| |
carbs: 100.96g |
|
-
|
-
|
| August 2013 |
| Sat 31st: |
1603
|
89%
|
fat: 40.32g |
| |
protein: 146.47g |
| |
carbs: 180.11g |
|
-
|
-
|
| Fri 30th: |
1450
|
81%
|
fat: 43.03g |
| |
protein: 103.13g |
| |
carbs: 184.79g |
|
-
|
-
|
