Weigh In record (no journal entry) for 09 June 2016
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130.3 lb
Lost so far: 11.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2016:
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1492 kcal
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Fat: 83.30g | Prot: 38.37g | Carb: 146.77g.
Breakfast: Butter or Sugar Biscuit, Biscuit, Chocolate Chip Biscuit, Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Woolworths Spinach & Feta Quiche, Coffee, Whole Milk, Brood, Butter. Lunch: Coffee, Whole Milk, Brood, Butter. Dinner: Coffee, Whole Milk, Brood, Butter. Snacks/Other: Rusk, Coffee, Whole Milk, Brood, Butter. more...
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1812 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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