buckmccalla's Journal, 09 June 2016

195.0 lb Lost so far: 55.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1548 kcal

Fat: 80.97g | Prot: 68.15g | Carb: 131.66g.   Dinner: Butter Croissants, Chicken or Turkey Salad, Eckrich Skinless Smoked Polska Kielbasa made with Pork, Turkey, Beef, Zatarain's New Orleans Style Reduced Sodium Red Beans & Rice. Snacks/Other: Planters Salted Peanuts (1 oz). more...

3018 kcal

Activities & Exercise: Shopping - 1 hour, Watching TV/Computer - 5 hours, Yard Work (gardening) - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...