Weigh In record (no journal entry) for 09 June 2016
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204.0 lb
Lost so far: 22.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2016:
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1341 kcal
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Fat: 36.95g | Prot: 118.86g | Carb: 133.28g.
Breakfast: Old El Paso Fat Free Spicy Refried Beans, Wegmans Corn on the Cob, Sweet Onions, Red Potatoes (Flesh and Skin), Wegmans Organic Salsa, Great Value Frozen Broccoli Florets, Wegmans Fiber Essentials Cereal. Lunch: Chicken Thigh (Skin Not Eaten), Chicken Thigh (Skin Not Eaten), Hillandale Farms Grade A Extra Large Egg, Dried Beef (Cured). Dinner: Nutiva Organic Extra Virgin Coconut Oil. Snacks/Other: Great Value Frozen Mango Chunks. more...
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losing 15.4 lb a week
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