DBLWING's Journal, 08 June 2016

238.0 lb Lost so far: 12.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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2084 kcal

Fat: 126.32g | Prot: 156.15g | Carb: 63.60g.   Breakfast: Pork Sausage Patty or Link, Hormel Natural Choice Uncured Bacon, Water, Eggland's Best Hard-Cooked Peeled Medium Eggs. Lunch: Chicken Breast, Cauliflower, Avocado Vegetable Oil, Bragg Organic Apple Cider Vinegar, Spectrum Organic Ground Flaxseed, Cooked Broccoli (from Fresh), Water. Dinner: Hidden Valley Ranch Salad Dressing, Tartar Sauce, Skinner Angel Hair Pasta, Water, Baked or Broiled Salmon. Snacks/Other: Hormel Natural Choice Oven Roasted Deli Turkey, Great Value Sliced Non-Smoked Provolone Cheese, Nature's Harvest Dry Roasted Pepitas, Red Onions, Roma Tomatoes, Almonds, Water. more...

3639 kcal

Activities & Exercise: Cooking - 35 minutes, 22Kill - 1 minute, Driving - 30 minutes, Walking (slow) - 2/mph - 1 hour, Watching TV/Computer - 7 hours, Sleeping - 9 hours, Resting - 5 hours and 54 minutes. more...