Weigh In record (no journal entry) for 08 June 2016
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205.0 lb
Lost so far: 12.8 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2016:
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2220 kcal
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Fat: 122.19g | Prot: 127.29g | Carb: 150.39g.
Breakfast: Scala Queijo Prato, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Pão Francês, Margarina, Quiche de Frango, Philadelphia Cream Cheese Original, Tirolez Creme de Ricota, Tenda Árabe Pão Árabe, Copacol Peito de Frango Desfiado, Café com Açúcar. Lunch: Visconti Batata Palha Tradicional, Estrogonofe de Frango. Snacks/Other: Black Skull Whey 4 Hd, Guaracamp Xarope de Guaraná Concentrado. more...
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losing 0.8 lb a week
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