Weigh In record (no journal entry) for 08 June 2016
|
161.4 lb
Lost so far: 23.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 June 2016:
|
1665 kcal
|
Fat: 89.60g | Prot: 117.78g | Carb: 108.83g.
Breakfast: GNC amplified wheybolic extreme 60 - chocolate, Intek Protein Evolution - Chocolate, Kroger Carbmaster Nonfat Reduced Sugar Milk. Lunch: kroger cheese sauce & crackers, Bumble Bee Tuna Salad with Crackers Kit. Dinner: Oscar Mayer P3 Portable Protein Pack, McDonald's Quarter Pounder with Cheese. Snacks/Other: Theo Chocolate Organic Fair Trade Sea Salt 70% Dark Chocolate, Dannon Light & Fit Greek Yogurt - Cherry, Great Value Cashew Halves & Pieces. more...
|
|
2444 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Walking (moderate) - 3/mph - 2 hours, Working - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
greg2112's weight history
|