Weigh In record (no journal entry) for 08 June 2016
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206.2 lb
Lost so far: 19.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2016:
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1459 kcal
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Fat: 39.88g | Prot: 129.98g | Carb: 156.59g.
Breakfast: Arnold Double Fiber 100% Whole Wheat Bread, Red Potatoes (Flesh and Skin), Sweet Onions, Wegmans Fiber Essentials Cereal, Great Value Frozen Broccoli Florets, Wegmans Fiber Essentials Cereal, Sweet Onions. Lunch: Siggi's Icelandic Style Skyr Non-fat Yogurt - Plain, Chicken Thigh (Skin Not Eaten), Dried Beef (Cured), Hillandale Farms Grade A Extra Large Egg, Hillandale Farms Grade A Extra Large Egg. Dinner: Great Value Olive Oil Cooking Spray. Snacks/Other: Mango. more...
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losing 4.2 lb a week
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