Weigh In record (no journal entry) for 07 June 2016
|
162.4 lb
Lost so far: 22.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 June 2016:
|
2004 kcal
|
Fat: 107.19g | Prot: 116.62g | Carb: 159.48g.
Breakfast: Kroger Carbmaster Nonfat Reduced Sugar Milk, Intek Protein Evolution - Chocolate, Starbucks Unsweetened Iced Coffee. Lunch: Doughnut (Raised or Yeast). Dinner: Oscar Mayer P3 Turkey Cheese Peanuts, Kroger Garden Blend Broccoli & Cauliflower, Garlic & Herb Tilapia. Snacks/Other: Larabar Apple Pie, Almonds, Great Value Cashew Halves & Pieces, Dannon Light & Fit Greek Yogurt - Cherry, Theo Chocolate Organic Fair Trade Sea Salt 70% Dark Chocolate. more...
|
|
2711 kcal
|
Activities & Exercise:
Weight Training (Bodybuilding) - 30 minutes, Working - 2 hours, Walking (moderate) - 3/mph - 2 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
|
gaining 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
greg2112's weight history
|