Weigh In record (no journal entry) for 07 June 2016
|
261.5 lb
Lost so far: 41.0 lb.
Still to go: 51.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 June 2016:
|
2449 kcal
|
Fat: 127.16g | Prot: 100.87g | Carb: 171.57g.
Breakfast: Swiss Cheese, Jason's Deli Turtle Cheese Cake, Mozzarella Cheese (Whole Milk), Snack Cracker, Chicken Breast, D'Artagnan Chorizo, Aidells Spinach & Feta Sausage, Whiskey, Whipped Heavy Cream (Sweetened), Publix Shortcake Dessert Shells, Mashed Potatoes (Whole Milk and Butter Added). more...
|
losing 7.0 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SeriousEffort's weight history
|