Weigh In record (no journal entry) for 07 June 2016
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131.2 lb
Lost so far: 10.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2016:
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810 kcal
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Fat: 32.69g | Prot: 47.22g | Carb: 85.75g.
Breakfast: Coffee, Whole Milk, Brood, Butter. Lunch: Cauliflower, Woolworths Butternut, Onions, Carrots, Green Peas (Frozen), Woolworths Lean Beef Mince, Coffee, Whole Milk. Dinner: Coffee, Whole Milk. Snacks/Other: Lowfat Plain Yoghurt, Coffee, Whole Milk. more...
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1955 kcal
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Activities & Exercise:
Pilates - 1 hour, Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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