Weigh In record (no journal entry) for 07 June 2016
|
117.9 lb
Lost so far: 0.9 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 June 2016:
|
1192 kcal
|
Fat: 26.63g | Prot: 82.16g | Carb: 169.60g.
Breakfast: Fresh Frozen Blueberries, Woolworths Select Toasted Honey & Cinnamon Muesli, Tea with Skimmed Milk, Forme French Vanilla, Hard-Boiled Egg, Egg White. Lunch: Tofu and Vegetables in Chili Garlic Sauce and Bean Thread Noodles, Kiwi Fruit. Dinner: Steamed Basa Fillet in Soy, Chili and Ginger, Homemade Vegetable and Lentil Pilaf, Coke Zero. Snacks/Other: Lowfat Tortilla Corn Chips, Starburst Babies, Chocolate Cake (with Chocolate Icing), Herbal Tea (Other Than Chamomile, Brewed). more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tiggeriffic43's weight history
|