Weigh In record (no journal entry) for 06 June 2016
|
154.7 lb
Lost so far: 30.3 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 06 June 2016:
|
1602 kcal
|
Fat: 89.67g | Prot: 71.89g | Carb: 131.19g.
Breakfast: Kroger Traditional Turkey Sausage Links, Egg Beaters All Natural 100% Egg Whites, Borden Shredded Cheddar Cheese, Ketchup, Egg Omelet or Scrambled Egg. Dinner: Hidden Valley Buttermilk Ranch Dressing, Salsa, Santitas White Corn Tortilla Chips, Soft Taco with Chicken, Cheese and Lettuce, Taco or Tostada with Beef, Cheese and Lettuce. Snacks/Other: Sunshine Cheez-It Original Snack Crackers. more...
|
|
1709 kcal
|
Activities & Exercise:
Resting - 15 hours and 57 minutes, Sleeping - 8 hours and 3 minutes. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
John10251's weight history
|