charliegriffin's Journal, 06 June 2016

166.8 lb Lost so far: 1.2 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

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1190 kcal

Fat: 51.01g | Prot: 59.96g | Carb: 130.14g.   Breakfast: Kroger Old Fashioned Oatmeal, Margarine (Regular), Sugar, Coffee with Sugar. Dinner: Del Monte Fresh Cut Lima Beans, Open Nature Roasted Chicken Leg Quarters, Baked Potato (Peel Eaten), Sour Cream, Oscar Mayer Real Bacon Bits, Tangerines (Mandarin Oranges, Juice Pack, Canned), Daisy 4% Small Curd Cottage Cheese, Margarine (Regular). Snacks/Other: Publix Gala Apple (Medium). more...

2042 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Stairs (Climbing Stairs) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...