Weigh In record (no journal entry) for 06 June 2016
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195.6 lb
Lost so far: 54.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2016:
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1487 kcal
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Fat: 79.46g | Prot: 55.06g | Carb: 137.77g.
Breakfast: Home Fries, Eggs (Large), Bacon, Toasted and Buttered Rye Bread. Lunch: Gatorade G2 Perform 02 - Frost Glacier Freeze (Bottle). Dinner: Kraft Singles American Cheese, Hellmann's Real Mayonnaise, Steak-umm Sliced Steaks, Campbell's Classic Chicken Noodle Soup, Minute Instant Whole Grain Brown Rice. more...
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3046 kcal
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Activities & Exercise:
Watching TV/Computer - 4 hours, Golf (cart) - 5 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 9.1 lb a week
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