Weigh In record (no journal entry) for 06 June 2016
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181.0 lb
Lost so far: 0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2016:
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560 kcal
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Fat: 17.50g | Prot: 46.00g | Carb: 56.00g.
Breakfast: Simple Truth Unsweetened Coconut Milk, Tart is Smart Tart Cherry Juice Concentrate, Herbalife Nutritional Shake Mix - Cookies 'N Cream. Lunch: Dole Romaine Lettuce, Cento Artichoke Hearts, Simply Enjoy Grilled Zucchini, Kroger Extra Long Asparagus Spears, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Planters Trail Mix Nuts, Seeds & Raisins. more...
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2733 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 8.0 lb a week
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